Eating Healthy

To be a great athlete you have to come with eating well and knowing what foods are good for your body when performing a sport. If you put the right foods in your body, then you are more likely to perform better. If you think about it what kind of kids perform harder and better? Is it the kids that eat a lot of junk food or the kids that eat healthy and energy foods? I would go with the healthier kids, but there are always exceptions with this.  I know many athletes that do not eat healthy and still succeed and perform really well. 

Some good foods to eat are, fruits and vegetables, peanut butter and jelly sandwiches, power milk, protein bars, pretty much anything that will provide you energy to finish out the day.

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